Mason Dearborn 5x2:00/4:00r row
2,914
Meters
10:00.0
Time
1:42.9
Pace
231
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 30:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 38 |
| Stroke Count | 376 |
| Drag Factor | 121 |
February 13, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 38 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 36 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 38 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 38 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 39 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 39 | |
| r86 |
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Workout Graph
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