Mason Dearborn 3x4000m/2:00r row
12,000
Meters
49:35.5
Time
2:03.9
Pace
769
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 55:35.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 123 |
February 07, 2025 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.5 | 12,000 | 2:03.9 | 184 | 932 | 20 | |
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 20 | |
| 16:35.6 | 4,000 | 2:04.4 | 182 | 924 | 21 | |
| 16:23.2 | 4,000 | 2:02.9 | 189 | 948 | 21 | |
| r40 |
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Workout Graph
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