Mason Dearborn 1x3000m/2:00r row
3,000
Meters
12:33.5
Time
2:05.5
Pace
190
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 14:33.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 123 |
February 05, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 23 | |
| 12:33.5 | 3,000 | 2:05.5 | 177 | 908 | 23 | |
| r16 |
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Workout Graph
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