Mason Dearborn 1x3000m/2:00r row
3,000
Meters
12:54.6
Time
2:09.1
Pace
185
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 14:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 122 |
February 05, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 22 | |
| 12:54.6 | 3,000 | 2:09.1 | 163 | 859 | 22 | |
| r18 |
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Workout Graph
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