Mason Dearborn 1x30:00/3:00r row
6,784
Meters
30:00.0
Time
2:12.6
Pace
409
Calories
| Rest Distance | 4,082 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,866 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 121 |
February 03, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 20 | |
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 20 | |
| r4,082 |
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Workout Graph
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