Mason Dearborn 3x3000m/3:30r row
9,000
Meters
34:31.6
Time
1:55.0
Pace
626
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,059 |
| Overall Time | 45:01.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
February 01, 2025 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.6 | 9,000 | 1:55.0 | 230 | 1090 | 31 | |
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 32 | |
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 31 | |
| 11:29.4 | 3,000 | 1:54.9 | 231 | 1094 | 32 | |
| r59 |
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Workout Graph
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