Mason Dearborn 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
76
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 121 |
January 30, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 23 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 22 |
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Workout Graph
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