Mason Dearborn 10x250m/1:00r row
2,500
Meters
8:06.7
Time
1:37.3
Pace
212
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 18:06.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 41 |
| Stroke Count | 347 |
| Drag Factor | 121 |
January 30, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,500 | 1:37.3 | 379 | 1606 | 41 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 39 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 40 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 42 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 42 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 41 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 41 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 42 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 42 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 42 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 42 | |
| r258 |
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Workout Graph
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