Mason Dearborn 2x2:00/1:00r row
1,141
Meters
4:00.0
Time
1:45.1
Pace
88
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 6:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 122 |
January 30, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 37 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 38 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 37 | |
| r37 |
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Workout Graph
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