Mason Dearborn 4x1000m/3:00r row
4,000
Meters
14:26.2
Time
1:48.2
Pace
300
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 26:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 121 |
January 24, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 35 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 35 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 36 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 35 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 35 | |
| r74 |
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Workout Graph
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