Mason Dearborn 3x5000m/2:30r row
15,000
Meters
1:03:26.1
Time
2:06.8
Pace
939
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:10:56.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1388 |
| Drag Factor | 123 |
January 21, 2025 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.1 | 15,000 | 2:06.8 | 171 | 889 | 21 | 152 |
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 21 | 152 |
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 22 | 149 |
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 22 | 155 |
| r58 |
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Workout Graph
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