Mason Dearborn 2x5000m/3:00r row
10,000
Meters
41:27.2
Time
2:04.3
Pace
639
Calories
156
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 47:27.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 121 |
January 19, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.2 | 10,000 | 2:04.3 | 182 | 926 | 22 | 156 |
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 22 | 155 |
| 20:38.8 | 5,000 | 2:03.8 | 184 | 933 | 22 | 158 |
| r27 |
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Workout Graph
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