Mason Dearborn 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
165
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
January 16, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 20 | 165 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 148 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 160 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 21 | 166 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 21 | 173 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | 180 |
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Workout Graph
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