Mason Dearborn 6x5:00/5:00r row
8,054
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 1:00:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 120 |
January 13, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,054 | 1:51.7 | 251 | 1163 | 34 | |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 34 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 34 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 36 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 36 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 33 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 36 | |
| r116 |
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Workout Graph
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