Mason Dearborn 4x3000m/6:00r row
12,000
Meters
50:37.0
Time
2:06.5
Pace
753
Calories
150
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 1:14:37.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1243 |
| Drag Factor | 122 |
January 11, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 12,000 | 2:06.5 | 173 | 894 | 22 | 150 |
| 12:39.8 | 3,000 | 2:06.6 | 172 | 893 | 23 | 149 |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 895 | 23 | 150 |
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 23 | 151 |
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 22 | 152 |
| r1,018 |
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Workout Graph
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