Mason Dearborn 6x4:00/4:00r row
6,632
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 48:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 925 |
| Drag Factor | 120 |
January 09, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,632 | 1:48.5 | 274 | 1241 | 38 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 36 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 38 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 39 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 40 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 39 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 40 | |
| r122 |
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Workout Graph
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