Mason Dearborn 4x15:00/2:00r row
14,168
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,230 |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 122 |
January 06, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,168 | 2:07.0 | 171 | 887 | 21 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 21 | |
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 21 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 21 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 21 | |
| r62 |
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Workout Graph
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