Mason Dearborn 30:07 row
7,092
Meters
30:07.2
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
January 04, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,092 | 2:07.4 | 169 | 882 | 23 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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