Mason Dearborn 4x1000m/4:00r row
4,000
Meters
14:18.1
Time
1:47.2
Pace
301
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 30:18.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 37 |
| Stroke Count | 542 |
| Drag Factor | 122 |
December 22, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 4,000 | 1:47.2 | 284 | 1276 | 37 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 37 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 38 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 38 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 38 | |
| r75 |
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Workout Graph
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