Mason Dearborn 3x15:00/4:00r row
10,825
Meters
45:00.0
Time
2:04.7
Pace
691
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,880 |
| Overall Time | 57:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 1358 |
| Drag Factor | 122 |
December 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,825 | 2:04.7 | 180 | 921 | 30 | |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 30 | |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 31 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 30 | |
| r55 |
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Workout Graph
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