Mason Dearborn 4x1000m/4:00r row
4,000
Meters
14:21.5
Time
1:47.6
Pace
300
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 30:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 37 |
| Stroke Count | 543 |
| Drag Factor | 123 |
December 16, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000 | 1:47.6 | 280 | 1264 | 37 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 37 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 38 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 38 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 38 | |
| r84 |
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Workout Graph
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