Mason Dearborn 3x4:00/5:00r row
3,167
Meters
12:00.0
Time
1:53.6
Pace
223
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 124 |
December 12, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 33 | 172 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 34 | 172 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 33 | 172 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 34 | 173 |
| r57 |
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Workout Graph
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