Mason Dearborn 4x12:00/5:00r row
11,039
Meters
48:00.0
Time
2:10.4
Pace
674
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 125 |
December 06, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,039 | 2:10.4 | 158 | 842 | 26 | |
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 26 | |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 27 | |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 27 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 27 | |
| r71 |
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Workout Graph
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