Mason Dearborn 3x20:00/8:00r row
13,367
Meters
1:00:00.0
Time
2:14.6
Pace
792
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,408 |
| Overall Time | 1:24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 121 |
December 04, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,367 | 2:14.6 | 143 | 793 | 20 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 21 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 21 | |
| r41 |
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Workout Graph
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