Mason Dearborn 4x3000m/5:00r row
12,000
Meters
47:57.7
Time
1:59.9
Pace
797
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,072 |
| Overall Time | 1:07:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 1596 |
| Drag Factor | 125 |
November 28, 2024 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.7 | 12,000 | 1:59.9 | 203 | 998 | 33 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 32 | |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 33 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 34 | |
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 34 | |
| r72 |
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Workout Graph
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