Mason Dearborn 3x15:00/3:00r row
9,466
Meters
45:00.0
Time
2:22.6
Pace
545
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,510 |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 122 |
November 18, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,466 | 2:22.6 | 121 | 715 | 20 | |
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 20 | |
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 20 | |
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 21 | |
| r44 |
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Workout Graph
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