Mason Dearborn 3x18:00/3:00r row
12,643
Meters
54:00.0
Time
2:08.1
Pace
788
Calories
166
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,701 |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1430 |
| Drag Factor | 103 |
November 22, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,643 | 2:08.1 | 166 | 872 | 26 | 166 |
| 18:00.0 | 4,283 | 2:06.0 | 175 | 901 | 26 | 164 |
| 18:00.0 | 4,182 | 2:09.1 | 163 | 859 | 25 | |
| 18:00.0 | 4,179 | 2:09.2 | 162 | 858 | 29 | 168 |
| r58 |
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Workout Graph
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