Mason Dearborn v1000m/1:00r...5 row
5,000
Meters
18:53.9
Time
1:53.3
Pace
354
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 124 |
November 14, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1126 | 34 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 33 | |
| r: 1:00 | 21 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 18 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 35 | |
| r: 1:00 | 20 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 35 | |
| r: 1:00 | 17 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 35 | |
| r: 1:00 | 19 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.