Mason Dearborn v1:00/1:00r...7 row
2,827
Meters
10:00.0
Time
1:46.1
Pace
215
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,953 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 126 |
November 13, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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