Mason Dearborn v3:00/2:00r...5 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 121 |
November 11, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 35 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 35 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 36 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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