Mason Dearborn v1:00/1:00r...7 row
4,310
Meters
16:00.0
Time
1:51.3
Pace
311
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 122 |
November 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,310 | 1:51.3 | 253 | 1172 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 40 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 36 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 33 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 40 | |
| r: 1:00 | 19 | |||||
| r133 |
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Workout Graph
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