Mason Dearborn v3:00/2:00r...3 row
3,180
Meters
12:00.0
Time
1:53.2
Pace
225
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 122 |
November 09, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 34 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 34 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 34 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 34 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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