Mason Dearborn 3x3000m/7:00r row
9,000
Meters
36:50.2
Time
2:02.7
Pace
592
Calories
179
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 57:50.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 118 |
September 01, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.2 | 9,000 | 2:02.7 | 189 | 950 | 31 | 179 |
| 12:11.3 | 3,000 | 2:01.8 | 193 | 965 | 31 | 176 |
| 12:07.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 179 |
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 31 | 182 |
| r60 |
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Workout Graph
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