Mason Dearborn 1x3000m/3:00r row
3,000
Meters
12:08.4
Time
2:01.4
Pace
196
Calories
174
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 15:08.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 118 |
September 01, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 31 | 174 |
| 12:08.4 | 3,000 | 2:01.4 | 196 | 973 | 31 | 174 |
| r20 |
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Workout Graph
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