Mason Dearborn 3x10:00/7:00r row
7,030
Meters
30:00.0
Time
2:08.0
Pace
437
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 51:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 119 |
August 30, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 18 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 18 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 19 | |
| r58 |
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Workout Graph
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