Mason Dearborn v3:00/2:00r...2 row
1,004
Meters
4:13.7
Time
2:06.3
Pace
70
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 120 |
March 17, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,004 | 2:06.3 | 174 | 897 | 29 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 32 | |
| r: 2:00 | 22 | |||||
| 1:13.7 | 196 | 3:08.0 | 53 | 481 | 26 | |
| r22 |
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Workout Graph
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