Mason Dearborn v500m/3:00r...5 row
1,500
Meters
5:27.1
Time
1:49.0
Pace
111
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,683 |
| Overall Time | 18:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 117 |
February 15, 2024 15:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 32 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 32 | |
| r: 3:00 | 37 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 30 | |
| r: 3:00 | 41 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 32 | |
| r: 3:00 | 57 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 32 | |
| r: 2:00 | 24 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | |
| r: 2:00 | 24 | |||||
| r183 |
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Workout Graph
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