Mason Dearborn 45:20 row
10,016
Meters
45:20.3
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 120 |
February 08, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.3 | 10,016 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 45:20.3 | 55 | 3:04.5 | 56 | 491 | 17 |
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Workout Graph
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