Mason Dearborn v500m/3:00r...5 row
1,500
Meters
5:16.9
Time
1:45.6
Pace
114
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 18:16.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 155 |
January 19, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,500 | 1:45.6 | 297 | 1321 | 34 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 3:00 | 123 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 32 | |
| r: 3:00 | 49 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 33 | |
| r: 3:00 | 73 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 60 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:00 | 22 | |||||
| r327 |
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Workout Graph
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