Mason Dearborn v5:00/2:00r...4 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
295
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 158 |
May 20, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 27 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 19 | |||||
| r69 |
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Workout Graph
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