Mason Dearborn v25c/1:00r...8 row
2,978
Meters
12:21.3
Time
2:04.4
Pace
200
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 20:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 139 |
May 06, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 2,978 | 2:04.4 | 182 | 924 | 23 | |
| 1:32.0 | 371 | 2:03.9 | 184 | 931 | 25 | |
| r: 1:00 | 149 | |||||
| 1:30.3 | 374 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:00 | 14 | |||||
| 1:34.4 | 381 | 2:03.8 | 184 | 933 | 23 | |
| r: 1:00 | 9 | |||||
| 1:30.2 | 371 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 7 | |||||
| 1:31.3 | 373 | 2:02.3 | 191 | 957 | 22 | |
| r: 1:00 | 11 | |||||
| 1:44.5 | 376 | 2:18.9 | 130 | 748 | 21 | |
| r: 1:00 | 6 | |||||
| 1:29.1 | 371 | 2:00.0 | 202 | 995 | 24 | |
| r: 1:00 | 10 | |||||
| 1:29.5 | 361 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 20 | |||||
| r226 |
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Workout Graph
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