Mason Dearborn 300m row
300
Meters
0:54.4
Time
1:30.6
Pace
27
Calories
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 46 |
| Stroke Count | 40 |
| Drag Factor | 121 |
November 19, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 46 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 46 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 47 |
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Workout Graph
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