Mason Dearborn 4:00 row
1,179
Meters
4:00.0
Time
1:41.7
Pace
94
Calories
177
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 121 |
November 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 36 | 177 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 167 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 177 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 181 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 38 | 184 |
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Workout Graph
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