Mason Dearborn 4:00 row
1,176
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
184
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 120 |
November 17, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 35 | 184 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 174 |
| 2:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 185 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 188 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 190 |
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Workout Graph
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