Mason Dearborn v4:00/0:06r...1 row
1,167
Meters
4:00.0
Time
1:42.8
Pace
93
Calories
184
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,187 |
| Overall Time | 4:06.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 121 |
November 17, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 35 | 184 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 35 | 184 | |
| r: 0:06 | 20 | ||||||
| r20 |
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Workout Graph
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