Mason Dearborn 2x10:00/5:00r row
5,450
Meters
20:00.0
Time
1:50.0
Pace
405
Calories
182
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 23, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,450 | 1:50.0 | 262 | 1202 | 32 | 182 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 32 | 181 |
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 32 | 183 |
| r34 |
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Workout Graph
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