Mason Dearborn 15:03 row
3,440
Meters
15:03.7
Time
2:11.3
Pace
213
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
October 23, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,440 | 2:11.3 | 154 | 831 | 21 | 133 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 137 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 134 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 132 |
| 15:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 130 |
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Workout Graph
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