Mason Dearborn 45:04 row
10,053
Meters
45:04.7
Time
2:14.5
Pace
606
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 124 |
October 16, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,053 | 2:14.5 | 144 | 794 | 19 | 132 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 120 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 129 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 126 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 130 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 133 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 132 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 133 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 138 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 141 |
| 45:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 140 |
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Workout Graph
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