Mason Dearborn 2x4:00/6:00r row
2,231
Meters
8:00.0
Time
1:47.5
Pace
171
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 122 |
September 30, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 33 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 33 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 33 | |
| r848 |
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Workout Graph
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