Mason Dearborn 2x4:00/6:00r row
2,225
Meters
8:00.0
Time
1:47.8
Pace
169
Calories
173
Heart Rate
| Rest Distance | 893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 122 |
September 30, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 33 | 173 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 34 | 173 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | |
| r893 |
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Workout Graph
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